Abbotsford_-292Mental health is often feared and misunderstood by many people. This is the case for those facing their own mental health challenges, as well as those who may know someone who is.

Education is the key to alleviating the fear and the stigma so often associated with mental illness.

Helpful resources and online links are provided here to help further your understanding of mental health.

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“Mental health is not a destination but a process. It’s about how you drive, not where you are going.”  Noam Shpancer, The Good Psychologist, Novel